Health habits, kept small

Water, sleep, medication reminders, strength on GLP-1, menopause notes and quitting vaping. Free calculators and plain answers, with sources linked. General information only, never medical advice.

The apps

• Dropkin: Water ReminderDropkin is a free water reminder and tracker for iPhone. Save your bottle, tap it when it's empty, watch a little water world bloom. No account.
• Sturdy: Strength on GLP-1Sturdy plans short strength sessions and logs protein for adults on prescribed GLP-1 medication. Private, no account, free on iPhone.
• My Midlife Story: MenopauseLog hot flashes, night sweats, sleep and brain fog in one tap, then take a one-page visit brief to your doctor. Free and private on iPhone.
• DoseBeacon: Pill ReminderLarge-text pill reminders for aging parents, plus a shared record of reported doses for family helpers. Free on iPhone, works offline.
• CraveBreaker: Quit VapingA quit vaping app for the moment a craving hits: a 90-second reset, a craving timer and your own reasons. Every craving tool is free on iPhone.
• Body Unpacked: Health AtlasFollow a food into your body: pick spinach, tap iron, see its job and where it happens. A sourced human body and nutrition app for iPhone.
• Sleepward: Bedtime RoutineA bedtime routine app for people who stay up late: a four-minute evening reset, a brain dump, your own hour, then wind down. Free on iPhone.

Newest pages

• Body Unpacked: a human body and nutrition atlasFollow a food into your body: pick spinach, tap iron, see its job and where it happens. A sourced human body and nutrition app for iPhone.
• Vitamins and what they do: all 13 in five minutesAll 13 vitamins and what each one does, in plain English, sourced to NIH. Pick your situation to see which ones matter most for you.
• Which cold remedies actually work? Seven remedies, gradedCold season guide: vitamin C, zinc, honey, saline, antibiotics and more, each graded by what Cochrane, Mayo Clinic and the NHS actually found.
• Free help to quit vaping: find your route in 30 secondsFree quitlines, text programs and chat coaches for quitting vaping in the US and Canada, sorted by how you like to get help. Sourced, no sign-up.
• CraveBreaker: the quit vaping app for the next cravingA quit vaping app for the moment a craving hits: a 90-second reset, a craving timer and your own reasons. Every craving tool is free on iPhone.
• How do I stop vaping when I drink? A night-out planDrinks and vaping go together for a lot of people. A sourced, step-by-step plan for the night out, plus a free plan builder you can use tonight.
• Can't remember if you took your medication? What to do nowNot sure you took your pill? Why doubling up is the risky move, what NHS pharmacy guidance says, and how to stop the doubt tomorrow.
• DoseBeacon: large-text pill reminders with a family Care CircleLarge-text pill reminders for aging parents, plus a shared record of reported doses for family helpers. Free on iPhone, works offline.
• How to stop forgetting to take pills: a 10-point checklistA tick-as-you-go checklist for people managing their own medicines, built from National Institute on Aging advice. Free, no sign-up.
• How to drink water if you hate it: a 14-day planHate plain water? Pick your reason, scratch to reveal day one, then follow a 14-day plan built on NHS, CDC and Mayo Clinic advice.
• Dropkin: the water reminder built around your bottleDropkin is a free water reminder and tracker for iPhone. Save your bottle, tap it when it's empty, watch a little water world bloom. No account.
• How to switch from soda to water, one can at a timeEnter your cans a day and get a week-by-week taper from soda to water, with CDC calorie numbers and a plan for the 3 p.m. craving.